Health & wellness disclaimer

SHAZOVIA Wellness is not medical advice. It does not diagnose, treat, cure or prevent any condition.

Consult a healthcare professional before starting or changing any exercise or nutrition routine, especially if you are pregnant or postpartum, recovering from surgery or injury, or have a health condition.

Stop if you feel pain, dizziness, shortness of breath or anything that feels wrong, and talk with a healthcare professional.

SHAZOVIA Wellness does not claim that any movement is safe for everyone. Session durations and difficulty labels are general guides.

Sources worth reading

ACOG Committee Opinion No. 804, Physical Activity and Exercise During Pregnancy and the Postpartum Period (2020)
HHS, Physical Activity Guidelines for Americans, 2nd edition (November 2018)

Titles and dates only. Please look up the current versions yourself; guidance changes.